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Popping in before officially diving right into to say hello. I'm so glad you are here!

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In this module I help you understand your baby on a deeper level! I put us in the place of an infant in order to really help you see things from their perspective.

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In this module I break down everything you can expect with your baby in those first 4 months.

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In this module I dive deep into sleep environment and your different safe sleep set up options.

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In this module I give you all of the information you'll need on rhythms & routines. Hint: I will NEVER recommend a strict or rigid schedule.

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In this module you will learn ALL you need to learn about infant sleep science, sleep by month, & the four month sleep progression.

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In this expert video series by Kristen Vucinich of Heart-Fed you will learn some quick tips and tricks for eating nutritious meals in the early days.

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In this video I interview RN and IBCLC Priscila Medina on all things breastfeeding (and some formula feeding) in the first 4 months.

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In this module I give you the steps to take towards independent naps when you are ready.

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In this module I give you all the information you need for returning to work!

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Last but certainly not least.... In this module I give you information on how to practice self care as a new mom. I also interview Chelsea Skaggs of Postpartum Together on how to navigate your relationship after becoming parents.

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